Strength & Nutrition Coaching

Raise the standard.
In the gym. In life.

Personalised strength and nutrition coaching for professionals, parents, and athletes who want more from themselves — built around your life, not a template.

Watch — 60 seconds
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The Why

Why People
Work With Tom.

01
The standard you hold yourself to in the gym is the standard you carry everywhere else.

Most people haven't found that yet. When you train with real intent — not just showing up — it changes how you operate in everything else. The discipline, the consistency, the ability to push through. It doesn't stay in the gym.

Blake A."What stands out most isn't just the training or nutrition. It is the standard he holds me to. I've not only become stronger but I am more dialled in."
Sam"High performance in the gym translates to high performance in other areas of my life."
02
What you build in the gym follows you out of it. Stronger body, sharper mind, better operator.

The muscle and the body recomp are two really nice outcomes. But the biggest shift is mental. Training is an environment where you can learn, deconstruct stress, thinking, emotions — in a seamless way through physical effort.

Dan"It started out about lifting, but it's become way more than that — mindset, nutrition, and just having someone in your corner keeping you accountable."
Mitch"I came in wanting to change how I felt about myself. What I've taken out is much more."
03
Be heard. See results. Training is more than a prescription. It's a lifestyle.

There are plenty of coaches who'll hand you a program. Very few who actually listen. The difference shows up in your results — and in whether you're still training five years later.

Nat"It is rare to find a coach that listens but also genuinely cares. Tom doesn't have a one size fits all rule — it's specific to your goals."
Emma"Tommy is able to give active feedback on my lifts and help reset my mindset when I need it. Training feels consistent, sustainable, and something I look forward to."
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Client Results

Real People.
Real Results.

These aren't influencers or fitness models. These are real people — professionals, parents, busy people — who raised their standards, showed up consistently, and got results.

Hayden transformation
Hayden
Full Body Recomp
Bron hack squat
Bron
100kg Hack Squat milestone at 56kg
Mitch transformation
Mitch
Down 10kg Fat
Blake transformation
Blake
Full Body Recomp
Nat transformation
Nat
14kg Down
Will transformation
Will
Full Body Recomp
James transformation
James
Full Body Recomp
Ali transformation
Ali
140kg Deadlift by 40
James transformation 2
James
Down 8kg Fat
Josh transformation
Josh
Increased 8kg Lean Mass
Beggsy progress
Beggsy
National Powerlifting Champion
Brad transformation
Brad
Deadlift 160kg to 227.5kg
The coaching process

How It
Works.

01
Assess & Plan
Training history, schedule, recovery capacity, goals. No cookie-cutter programs — your plan fits your actual life.
02
Train With Structure
Delivered via Everfit. Science-based, RIR-driven programming. 3–4 sessions a week. Intelligent volume, fatigue management, consistent execution.
03
Review & Progress
Weekly check-ins. Regular adjustments. When life gets hectic, we adapt — we don't restart from zero.
Coaching

Work With
Tom.

Coaching spots are limited. Every program is built around your life — not a template.

1:1 In Person Coaching
  • App access to training program & nutrition
  • Weekly or fortnightly 1-on-1 session with Tom
  • Technique refinement
  • Body recomposition
  • Strength training
From $150/week
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1:1 Online Coaching
  • App access to training program & nutrition
  • Weekly online check-ins
  • Direct access to Tom
  • Technique refinement through video analysis
  • Body recomposition
$50–120/week
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Your coach

Tom
Chaplin.

Strength and nutrition coach, national-level powerlifter, parent, and someone who holds himself to a higher standard every single day.

Engineering background. Corporate life. Long hours and deadlines. Training was the constant that kept me sharp.

I still live the lifestyle I coach. When I build a program for someone balancing a demanding career, family, and everything life throws at them — I know what that feels like because I'm in it right now.

I'm currently building back from surgery toward a September competition — training around a newborn, a toddler, and a full client roster. I coach from inside the life, not from the outside looking in.

No bro-science. No hype. Structure, precision, and long-term progression.

305kg
Competition Squat
205kg
Competition Bench
325kg
Competition Deadlift
8
Years Coaching
18
Years Training

"The standards I set for myself are the standards she sees."

Apply

Apply to
Work With Tom.

Tom personally reviews every application and responds within 24–48 hours.

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